For Groups & Events 60 minute session Immersive sound bath using a variety of instruments; singing bowls, chimes, tongue drums and voice to ignite a resonating frequency that will bring harmony & wholeness to your body & mind.
Tried meditation but couldn't stick with it? Having a coach gives accountability and continuous growth that lasts. Each session has a guided practice and custom lessons to improve your mental health and emotional balance through mindfulness practices.
A unique approach to strengthen your relationship, intimacy and communication through guided practices. Reconnect on a deeper emotional level with mindfulness and effective tools to overcome challenges. Includes custom Practice Plan & follow up call.